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Desserts

Protein Tiramisu

A high-protein tiramisu bowl built on oats, protein yogurt, and espresso. It feels like dessert but it is made for post-workout.

Published on January 6, 2025

Prep time10 min
Total time15 min

Ingredients

For the base

  • 1 cup gluten-free oats
  • 1 cup soy milk
  • 1 shot espresso
  • 1 tsp 100% natural maple syrup
  • 1 tbsp chia seeds

For the cream

  • 3 heaping tbsp plain protein yogurt
  • 1 tsp maple syrup
  • 1 tbsp natural cocoa (for dusting on top)

Instructions

  1. 1Add the oats, soy milk, espresso, maple syrup, and chia seeds to a bowl, stir, and set aside for a few minutes so the wet ingredients combine with the dry ones.
  2. 2In a separate bowl, mix 3 heaping tablespoons of plain protein yogurt with 1 teaspoon of maple syrup.
  3. 3Spoon the yogurt cream over the oat base.
  4. 4Dust 1 tablespoon of natural cocoa on top and serve.

After a good strength workout I want protein, and I want it tasty and filling, so what makes more sense than tiramisu? This time here is a protein treat that feels like dessert. Love your body and spoil it with good things, enjoy your meal.

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