Healthy Hamantaschen

Name: Healthy Hamantaschen
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 15 hamantaschen
Ingredients: 1¼ cups gluten-free oat flour (you can grind gluten-free oats at home); ¼ cup natural 10% maple syrup; ½ cup natural almond butter; ½ tsp aluminum-free baking powder; 100% natural date paste, for filling; Half a walnut per cookie, for filling

A healthy, smart and delicious take on hamantaschen - gluten-free, dairy-free, egg-free, high in protein and vegan. Who said hamantaschen have to be a bomb of sugar and white flour?

Published on February 28, 2026

Prep time20 min

Cook time20 min

Total time40 min

Servings15 hamantaschen

Ingredients

1¼ cups gluten-free oat flour (you can grind gluten-free oats at home)
¼ cup natural 10% maple syrup
½ cup natural almond butter
½ tsp aluminum-free baking powder
100% natural date paste, for filling
Half a walnut per cookie, for filling

Instructions

1Preheat the oven to 180°C (350°F).
2In a bowl, mix and knead the dough ingredients until you get a smooth, non-sticky dough.
3Roll out the dough - it is easiest to roll it between two sheets of parchment paper.
4Cut out circles in your desired size.
5Fill each circle with date paste and half a walnut (or whatever you like).
6Fold into the hamantaschen shape and bake for about 20 minutes.

Who said hamantaschen have to be a bomb of sugar and white flour? Here is the healthy, smart and delicious version. Love your body and treat it to good things. Enjoy!