Breads

Green Buckwheat and Almond Flour Rolls

Name: Green Buckwheat and Almond Flour Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 rolls
Ingredients: 3 cups green buckwheat flour; ½ cup almond flour; 3 tablespoons psyllium; 2 tablespoons organic apple cider vinegar; 1 teaspoon aluminum-free baking powder; 1 teaspoon silan (date syrup); 2 cups water; Sesame seeds for sprinkling

Protein-rich rolls made with green buckwheat flour and almond flour, gluten-free, egg-free, dairy-free and fully vegan.

Published on April 28, 2026

Prep time15 min

Cook time25 min

Total time40 min

Servings8 rolls

Ingredients

3 cups green buckwheat flour
½ cup almond flour
3 tablespoons psyllium
2 tablespoons organic apple cider vinegar
1 teaspoon aluminum-free baking powder
1 teaspoon silan (date syrup)
2 cups water
Sesame seeds for sprinkling

Instructions

1Preheat the oven to 200°C (390°F).
2In a bowl, mix all the ingredients until you get a slightly sticky dough.
3With wet hands, shape the dough into rolls as you like and sprinkle sesame seeds on top.
4Bake for 20-25 minutes at 180°C (350°F).

As a strength and reformer Pilates coach, I'm always looking for the right balance between tasty and muscle-building, because tasty is a must and nourishing is the standard. These rolls are very high in protein and completely vegan. Love your body and treat it to good things. Enjoy!