When I get back from my morning workout starving and find out the protein rolls are gone, I have a trick that saves me every time: flatbread in the toaster. A meal that feels like real effort with the energy of "I have no strength but I'm hungry." Enjoy ❤️
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Toaster Flatbread
A high-protein, gluten-free flatbread you just mix and pop in the toaster. Ready in a few minutes when you're hungry and out of energy.
Published on June 1, 2026
Prep time2 min
Cook time10 min
Total time12 min
Servings1 flatbread
Ingredients
- 2 tablespoons red lentil flour or pea flour
- 1 tablespoon chickpea flour
- 1 heaping tablespoon tahini (I use full Ethiopian tahini)
- About 1/3 cup water
- Salt
- Pepper
Instructions
- 1In a small bowl, mix all the ingredients until you get a texture like tahini.
- 2Line the toaster oven with parchment paper.
- 3Pour the batter onto the parchment and bake in the toaster oven for about 10 minutes (depending on your toaster's strength).
- 4Spread whatever you like on the bread and serve.
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