Breads

High-Protein Green Buckwheat Rolls

Name: High-Protein Green Buckwheat Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 2 h 40 min
Yield: 6 rolls
Ingredients: 3 cups green buckwheat (measured after soaking for at least 2 hours); 1/2 cup psyllium; 1 cup water; Salt to taste; 1 level teaspoon aluminum-free baking powder

Amazing rolls made from green buckwheat: gluten-free, vegan and high in protein. Just five simple ingredients and no flour at all.

Published on March 11, 2024

Prep time15 min

Cook time25 min

Total time160 min

Servings6 rolls

Ingredients

3 cups green buckwheat (measured after soaking for at least 2 hours)
1/2 cup psyllium
1 cup water
Salt to taste
1 level teaspoon aluminum-free baking powder

Instructions

1Preheat the oven to 200°C (390°F). I always use the fan setting.
2Blend all the ingredients together until you get a smooth dough.
3Shape into any roll shape you like.
4Bake for 20-25 minutes at 180°C (350°F).

And this time? Meet the magic buckwheat. What more is there to say about green buckwheat that hasn't already been said? It's rich in iron, complete protein, zinc and dietary fiber. Enjoy!