Breads

Red Lentil and Teff Flour Bread

Name: Red Lentil and Teff Flour Bread
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 1 loaf
Ingredients: 1 cup red lentil flour; 1 cup teff flour; 2 tablespoons psyllium (essential for this recipe); Juice of 1 lemon; 1 tablespoon aluminum-free baking powder; 3 tablespoons olive oil; 1 cup water; Pumpkin seeds for topping (optional)

A gluten-free, dairy-free, and egg-free bread that is very high in protein, fiber, and iron. No kneading, just stir it together with a spoon.

Published on June 27, 2025

Prep time15 min

Cook time30 min

Total time55 min

Servings1 loaf

Ingredients

1 cup red lentil flour
1 cup teff flour
2 tablespoons psyllium (essential for this recipe)
Juice of 1 lemon
1 tablespoon aluminum-free baking powder
3 tablespoons olive oil
1 cup water
Pumpkin seeds for topping (optional)

Instructions

1Preheat the oven to 200°C (390°F).
2Place all the ingredients in a bowl and stir with a spoon until you get a uniform dough. No kneading needed!
3Let the dough rest for about 10 minutes on the side.
4Shape it into a loaf or rolls as you like, and sprinkle pumpkin seeds or any topping you love on top.
5Lower the oven temperature to 180°C (350°F) and bake for about 25-30 minutes.
6Once the bread cools, slice it and put it in the freezer. Remember, there are no preservatives in this bread!

And this time? This time here is a bread made from red lentil flour and teff flour, gluten-free, dairy-free, and egg-free, super high in protein and iron and so much more. Love your body and treat it to good things.