Breads

Green Lentil Rolls

Name: Green Lentil Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 7 medium rolls
Ingredients: 3 cups green lentils, soaked in water for at least 2 hours up to overnight; 2 cups water; 8 tablespoons psyllium; 4 tablespoons olive oil; 2 tablespoons lemon juice; A little salt

Soft, tasty rolls made from green lentils. Gluten-free, vegan, and rich in protein, fiber, calcium, potassium, and iron.

Published on November 26, 2023

Prep time15 min

Cook time20 min

Total time35 min

Servings7 medium rolls

Ingredients

3 cups green lentils, soaked in water for at least 2 hours up to overnight
2 cups water
8 tablespoons psyllium
4 tablespoons olive oil
2 tablespoons lemon juice
A little salt

Instructions

1Add all the ingredients to a strong blender and blend until you get a firm dough.
2Preheat the oven to 200°C (390°F).
3Thanks to the psyllium you can shape the rolls however you like. Form the rolls. This amount made me 7 medium rolls.
4Lower the oven to 180°C (350°F) and bake the rolls for about 20 minutes.

Craving a soft, tasty, indulgent roll with no guilt? Here are rolls made from green lentils. All this magic happens in one simple blender. Enjoy!