Breads

Toaster Flatbread with Chia

Name: Toaster Flatbread with Chia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 flatbread
Ingredients: Protein yogurt (I used a vegan soy-based yogurt); 3 tablespoons chia seeds

A high-protein flatbread made in the toaster from just two ingredients, gluten-free, egg-free and dairy-free.

Published on July 8, 2024

Prep time5 min

Cook time10 min

Total time15 min

Servings1 flatbread

Ingredients

Protein yogurt (I used a vegan soy-based yogurt)
3 tablespoons chia seeds

Instructions

1Preheat the toaster.
2Grind the chia seeds into a powder in a grinder.
3Place the yogurt and chia powder in a bowl and mix into a smooth paste.
4Line the toaster with parchment paper and spread the batter on top.
5Bake for 5 to 10 minutes, depending on the strength of your toaster, then remove.

This came about when one of the women I train asked me for a post-workout protein idea that did not include tahini, so here is a two-ingredient toaster flatbread. Spread whatever you like on it, enjoy and bon appetit.